ADHD Strategies for Success

Master your ADHD, or help a loved one with ADHD. Based on the latest research... Learn the strategies to help you thrive and succeed in a series of easy to watch online videos. 

This package includes access to 5 topics to help you fast track your knowledge about ADHD and how to manage it to help you become successful.

Access is available for 6 months. You can access the videos upon purchase, and as many times as you'd like during this period.

 

Topic 1.  ADHD: Disorder Demystified

You will learn:

• What ADHD is and how it fits amongst other mental health difficulties
• The history of the development of ADHD into the present day diagnosis
• How an ADHD brain differs
• What the symptoms are for the different ADHD presentations, with examples and case studies
• About the genetics and prevalence of ADHD
• How ADHD affects women
• About ethnicity and ADHD
• How ADHD presents in those who are gifted
• The impacts ADHD can have on the individual and those close to them
• What people with ADHD may be misdiagnosed with

 

Topic 2.  Getting Organised

You will learn:

• Why organisation is so difficult for people with ADHD
• Why organisation is so important for someone with ADHD
• How to quickly become organised using key strategies, tips and tricks!
• Ways to keep things simple so you continue to be organised
• Which organisational tools are right for you
• How to maintain good habits
• Ways to recognise organisational overwhelm and how to overcome it
• To easily recognise what needs doing and when
• How to avoid succumbing to the 'ADHD tax'
• Strategies to conquer big or difficult tasks

 

Topic 3.  Chaos to Calm: Understanding Attention

You will learn:

• How attention works
• How you can optimise your attention
• Strategies to help you focus better on particular tasks
• How to make changes that improve your concentration
• How others can help you with your attention
• Strategies to stop you from forgetting things

 

Topic 4.  Dealing with Distraction

You will learn:

• How to create a distraction-free work or study space
• The ways that music can help you manage distractions
• Which music works best for different types of tasks
• How to best manage technology distractions
• How to use technology to your advantage
• The difference between internal and external distractions and how to manage these
• How to use the STOP technique for blocking distractions 

 

Topic 5.  Overcoming Procrastination

You will learn:

• About the interaction between motivation and the feeling of being overwhelmed
• The different underlying reasons people procrastinate
• Strategies to avoid giving in to procrastination
• How thought patterns can sabotage achievement
• Tools to combat 'Task Paralysis'
• How to unlock motivation
• What to do when nothing seems to work to get you going
• How to create a map to help you start, progress through and complete difficult tasks